Simply being guided meditations5/22/2023 ![]() Lowered stress and blood pressure and heightened concentration are other short-term advantages. ![]() Even a single session of meditation reduces genes involved in the inflammatory response and boosts genes involved in DNA integrity. One study from Harvard University found that inducing a state of calm in the mind changes the genetic makeup in less than ten minutes. Long-term meditators showed better brain “preservation” than non-meditators, according to an UCLA research. Discovery of the brain’s “neuroplasticity,” or its ability to undergo significant change as a result of experience, has coincided with the discovery of these advantages of meditation. Recent neuroscientific research has confirmed that regular meditation helps in healthy brain circuitry which in turn, improves mental and physical health. They are now aware that goal of meditation is to actively train the mind to become more conscious. The benefits of guided meditation extend well beyond the realm of mental health and include, among other things, increased job fulfillment, better relationships, and an alert mind. Some people wrongly think that meditation is nothing more than sitting quietly. Science-backed Benefits of Guided Meditation This is done to help you remain calm over time.ĭuring the guided meditation, you follow the guide’s lead to de-stress the body and mind before entering a contemplative state of mind. The goal of meditation is to train the mind to be more aware of what is within you and outside. If it is not practical for you to practice with a “physical” guide regularly, switch to guided meditation. However, it can also be done alone with the help of recordings by the trainer to practise from your home. Often, this type of meditation is done live physically with a guide in a group setting. In the guided meditation session, you are helped to bring yourself to this preparatory state first. It is easy to concentrate and unwind when our mind if free from thoughts. In guided meditation, an experienced meditator guides your practice from beginning to end. Guided Meditation ensures you follow all the steps involved in it for the duration it is required in the right frame of mind. The term “guided meditation” refers exactly to this: meditation practised with the assistance of a guide. When you are new to meditation, it helps to practise with a guide. It’s true that the more often you exercise, the more advantages you’ll get and the longer they’ll last, and the same is true of mental and emotional health with guided meditation. Meditation has been around for thousands of years, but we are only now starting to understand how this apparently simple mental activity may bring about substantial changes in our bodies and brains. A Step-by-step Guide to Guided Meditation
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